Injury Prevention/Cardio Protection Workshop 

Dr. Michael Ross and Dr. Jefferey Leavey

Date:  Thursday, May 24

TIME:  6:30 PM

LOCATION:  RODE'S BARN  533 KINGS HIGHWAY, SWEDESBORO, NJ

PLEASE RSVP TO EVITE or to colleenfossett@mullicahilltriclub.com

A truly special night focusing on injury prevention and heart health in women. Presented by Dr.  Michael Ross of The Performance Lab in Cherry Hill. Dr. Ross has been the team physician for many professional sports teams and has trained and treated Olympians.  Dr. Jeffrey Leavy is a cardiologist with Cardiovascular Associates of the Delaware Valley.  Dr. Leavy is an avid cyclist  with a specific interest in endurance sports and the female heart.  We want to keep you healthy so you can "Tri for a Lifetime"  Max of 200 members in the barn

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True Wealth Seminar                                                                            

by our Premiere Sponsor Michael Pallozzi and Jason Gabrieli

Dates:  Thursday, May 17th and Tuesday, May 29th @ 6:30 PM

Just as you have the opportunity to set goals and achieve positive changes to your health and well being through the MHWTC, HFM Advisors, our club’s Premiere Sponsor would like to invite you to better align your mind and spirit with your financial choices. Plan to attend this MHWTC members only workshop entitled “True Wealth”- 9 Principles for discovering true wealth in your life. True Wealth is defined as “All that we have that money cannot buy and death cannot take away”. The goal of the workshop is not to talk all about money but rather to discuss the road to happiness, fulfillment and purpose; and how you and your family can live a life filled with True Wealth experiences based on your hopes and dreams. Join us at Rodes Barn 50 Paulsboro Rd. Swedesboro, NJ on Tuesday May 17^th or on Tuesday, May 29^th at 6:30pm for a fun wine and cheese social with fellow club members and learn more about the meaning of True Wealth. An RSVP is required as seats are limited.

Use this link www.SignUpGenius.com/go/30E094EABA72DA57-mhwtcand the password TRUE to sign up for this free workshop.

FABULOUS FRIDAY NIGHT 5K

Date:  Friday, June 1st
Place:  110 Cromwell Drive, Mullica Hill NJ, 08062
Time:  6:45 PM  (5K)
                7:45 PM  (GLOW 1 miler)
                8:00 PM  (GLOW sprints)

We have an entire side bar dedicated to the Fridaynight 5K.  This is where you can sign up, find the route and see what it is all about!

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June 10:  MOCK TRI # 1 (MHWTC)

June 13: Melanoma Golf Outing

June 23:  MOCK TRI # 2 (MWHTC)

June 26:  Transition Workshop/Bermuda Bash

July 7: QUEEN OF THE HILL

July14:  Ride the Farm (MHWTC)

October 6:  Ride the Farm-Fall (MHWTC)